Are you interested in learning about the scientific benefits of fasting? I rediscovered the power of fasting during a trip to Nepal earlier this year, where I joined a Japanese Monk in a fast. The gut detoxification I experienced was mind-blowing, and I later learned about the cellular process of Autophagy, which cleans out damaged cells and regenerates new ones. Did you know that aligning fasting with the lunar cycle and breaking the fast with certain foods can enhance the benefits of detoxification? Join me as I share my knowledge and experience with you. Let’s explore the incredible benefits of fasting together.